Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

Tuesday, April 5, 2016

Slow and steady wins the race. March Fitness Update.

Good morning!!

Do you have snow on the ground? I do, and I hate it. Four days ago it was 77 degrees and I could leave the house without a jacket. It was glorious. Ah well, I'm hopeful the warm weather will eventually make its way to the northeast. However the weather is not why we're here today.

Today I bring you March's Fitness Update.


 I finally starting settling into my workout routine. Some people workout everyday, or five days a week, and that is totally awesome, kudos to those people. For me with the way my work schedule falls working out every other day seemed to work. For the majority of my workouts, I was doing them in the evening after I would get home from work. Once or twice a week, ( besides days off) I wouldn't have to be in until 5 and I could workout in the morning. I prefer working out in the morning though, I get it out of the way and it sets me up with lots of energy during the day!

But since I work a mostly 9 to 5, sometimes a little later job, I don't really like the idea of getting up at the butt crack of dawn to get in a workout, and shower before I have to leave the house at 8:30.

One thing I have found that I love during March was making custom playlist through my YouTube account, so if one day I want to do an all over workout: I have a playlist for that. If I just want to work on abs and thighs, which is what I am focusing on right now: I have a playlist for that. Its awesome!

In my introduction post I mentioned that I wasn't loosing pounds, which I know now is because I'm not focusing on my diet very much. I think probably diet and food will be more of topic in April. Although I have lost inches and I was informed by my co-workers and family  that I was building muscle and toning, (which I already knew).

 But I will say I have lost about 10 inches all over my body since January!

Which is awesome! I have dropped down a shirt size, but haven't checked to see if I have dropped a pant size yet, but I do have to keep pulling my pants up all the time!! I don't want to buy any new clothes just yet, because if I am going to keep loosing weight I don't want to spend money on clothing I'm only going to wear once.

Overall March was not very big on changes for me, but as the title says slow and steady wins the race.

I am also sorry this update didn't have any photos and is kind of short, but there wasn't a lot to report on. Hopefully the coming months there will be.

Talk to you all soon! <3 Nicole


Saturday, July 19, 2014

60 days until vacation, 60 days until a happier healthier me.

Hello lovelies!

So this post is going to be something different and I hope you all will support me on this as well. If you haven't been able to see by the title of this post I am challenging myself and starting a journey I hope will last longer than 60 days.

Back on July 16th it was officially 60 days until I am to go on vacation to Florida to visit with family. I have decided that as much as I am comfortable in my skin, I could feel even more comfortable and be a little bit more happier than I already am. For the last week or so I have been a lot happier than i ever have been and I honestly don't know where it came from.

All of my life I have been a little bit bigger than all the other kids and in high school I was at my heaviest. Up until I met my best friend ever Stephanie, I was uncomfortable in my skin, I hated the way I looked but I never had the motivation to change it because I never had the support I needed. Stephanie was the first person to truly accept me as I am and befriend me and she didn't care what I looked like. Ever since then I have made many friends who don't care what I look like and accept me for me and its great. Its like all it took was one person.

But still I sometimes feel uncomfortable in my skin and want to change, and I have tried everything from counting calories, asking my mom for help, which then just turns into a fight and she gives up on me. My dad is sadly no help he's just critical. He has said to me on more than one occasion that if I lost a few pounds I could get a boyfriend or attract someone. He made me feel unpretty and like I should be ashamed of myself. I know that that is not the case at all, I am a beautiful women who doesn't need a man to make her feel that way.

So I am left with myself and my friends whom I know will be there for me. Over the next 60 days I plan to hold myself accountable for my actions. I plan on still eating what I want but just less of it. My doctor has told me on more than one occasion, if you eat three slices of pizza, just eat two, its the little things that will help you change over all. That is some good advice if you ask me. I just never followed it.

So as your reading this obnoxiously long blog post your probably saying, "Okay Nicole you've explained, made excuses, what are you going to do about it and what goals have you set?".

Well I plan on exercising more, I can't afford a gym membership so I have a Extreme weight loss DVD to help me. That TV show is actually also a reason I am doing this. Recently on Tuesdays my mom and I have been watching the show and I see myself in the people trying to transform themselves. If I could do it on that show, I would in a heart beat. So Chris Powell if you ever see this blog post, (all though I know you won't) I would do Extreme weight loss in heart beat if it meant I would better myself and become a happier healthier me.

My goal from this is obviously to loose some weight. I'm not going to put my weight here I'm not that confident yet. But i will let you all know how much I loose if any. I also want this journey to be about me being happier, taking care of me, doing what I need to do to make myself better.

So if you support me on this I thank you, if you came here expecting a beauty post, come back on Monday.

Ill talk to you all soon <3 Nicole